Finding our home at Christmas by just being
I know for some of us it is difficult, and when I was walking alone in the crowd, made up of families and groups of friends, at the lights s
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3 min read
Pausing for connection - a moment of meditation
There appears to be so much that you need to do and there just isn’t enough hours in the day or energy left once you have looked after the n
3 min read
Get Creative With Your Commute And Improve Your Wellbeing
One of the hardest elements of the commute is the lack of control. There's usually just one route to work and one realistic choice of tr
3 min read
How Your Senses Can Soothe Anxiety
In this exercise you will use all five of your senses: sight, touch, taste, sound and smell. Some of your senses will be more well developed
4 min read
Karuna Cards – Creative Ideas to Transform Grief and Difficult Life Transitions by Claudia Coenen
The author’s inspiration came partly from the loss of her own husband, and in the context of Jung’s ‘wounded healer’ archetype, I feel that
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