Mindful Parenting: What My Sons Little Accident Taught Me
my older son Santi, came down to my office in tears. He doesn´t cry very often; so, I knew something was off. I left what I was doing, and v
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3 min read
Focusing Oriented Therapy - Including the wisdom of the moment
Have you ever gone to a therapist to just talk for an hour straight and though it feels good to vent, you notice that the perpetual cycle of
3 min read
Pressing Pause
Life has been a bit crazy of late. Sometimes it can feel like there are not enough hours in the day to achieve all the things I feel that...
1 min read
The Village - a mindful walk
Never walked the path that smells like ash, mildew and fertile earth,
Never seen the field with the baby trees,
4 min read
A Mindful Autumn Walk
Bring balance to body and mind by taking a mindful autumn walk. Bath CBT therapist Ali Binns gives her tips on mindful walking.
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