Get Creative With Your Commute And Improve Your Wellbeing
One of the hardest elements of the commute is the lack of control. There's usually just one route to work and one realistic choice of tr
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5 min read
Anxiety: 8 Lessons I've Learned Coming Off Medication (Trigger Warning)
With the advice of my GP (this is essential), I started the withdrawal process. It hasn’t been easy. It feels a bit like I made the beast ha
11 min read
I feel trapped in Depression. Is there any hope?
Depression is today’s leading cause of “disability” and a spreading epidemic across the globe. 1 in 5 adults in UK suffer from Depression, w
3 min read
How Your Senses Can Soothe Anxiety
In this exercise you will use all five of your senses: sight, touch, taste, sound and smell. Some of your senses will be more well developed
4 min read
Karuna Cards – Creative Ideas to Transform Grief and Difficult Life Transitions by Claudia Coenen
The author’s inspiration came partly from the loss of her own husband, and in the context of Jung’s ‘wounded healer’ archetype, I feel that
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