Mindful parenting - a work in progress
Allow me to propose something to you: let´s invest in ourselves as adults and parents. To learn more about ourselves, and from that position
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3 min read
Therapist in Wonderland
Alice shows us so many emotions and personality traits that we can all identify with. At first she is lonely, confused and so sad that she i
5 min read
7 Tips for Self Care During Addiction Recovery
Addiction can grab hold of anyone, showing no bias when it searches for victims. As if the torment of addiction isn’t enough, addiction...
4 min read
Mindfulness Changed My Life - a personal story
Thanks to mindfulness practice I understand myself better and the cause for my anxiety. That in itself is not a remedy but it helped me brin
7 min read
Unpacking Self-Care
The term 'self-care' is used a lot these days and this prevalence of use has also diluted the meaning of it to some extent. Anecdota
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