More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happ

As Josh did the dishes, his mind wandered to a memory of lost love. "I was happier back then," he thought. Regrets washed over him

Do you have a physical fitness plan? Most people say 'yes', a few less say that they put their plan into action, but most of us know

The dread started creeping in earlier and earlier until it branched out into my dreams, gripping my throat from the moment I woke up. Fear o

Since I started my counselling training last September I have also taken up running. This began as a self-motivated jog and walk in the park