3 Mindfulness Practices That Might Just Improve Your Life
More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happ
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5 min read
What's in a moment?
As Josh did the dishes, his mind wandered to a memory of lost love. "I was happier back then," he thought. Regrets washed over him
3 min read
What's Your Wellbeing Plan?
Do you have a physical fitness plan? Most people say 'yes', a few less say that they put their plan into action, but most of us know
4 min read
Reframing anxiety attacks reclaimed my life
The dread started creeping in earlier and earlier until it branched out into my dreams, gripping my throat from the moment I woke up. Fear o
5 min read
My Experiences of Dynamic Running Therapy
Since I started my counselling training last September I have also taken up running. This began as a self-motivated jog and walk in the park
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