While reflecting on this difficult time in history, I have some thoughts about how we might all benefit from the concepts of Positive Psycho

I have always been interested in running and in physical fitness. For me my mental health and physical health are very closely linked. If I

Recovery from mental illness is complex as it fluctuates. It's not the same as a physical illness in the sense that you are ill, you get

For some people thoughts of autumn and winter can trigger anxious thoughts relating to the dark nights and mornings meaning it can be an inc

I wanted to write about Burnout because during my career as an occupational health nurse I have seen so many employees with this condition a