More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happ

Good quality sleep it seems, should be considered as valuable a part of all our wellbeing as emotional and physical fitness. It is also pret

An Eating Disorder can be defined as a mental health problem masquerading as a food and / or dietary problem. Instead of pleasurable or neut

What is Selfcare all about – I would suggest we keep it simple! SelfCare is suddenly all over the wellbeing press, such a simple concept, bu

I applaud those who break down the stigma of mental health - yet sharing my own mental health story is harder than it seems. As an advocate