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5 min read
The Young Urban Arts Foundation
The charity was established back in 2009 by its CEO Kerry O'Brien to empower disadvantaged and vulnerable 8-19 year olds. Kerry, herself
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4 min read
Taking Care Of You
When I first became ill, it felt like everyone had an opinion on my mental health. Suddenly every one became an expert on how I was feeling
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3 min read
Welcome to the Music!
Music has been shown to reduce anxiety, depression and the power of music to heal has been known for thousands of years . It is also fun!...
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4 min read
Self-Care 80’s Pop Music Style
I’ve decided that when it comes to Self-Care, 80’s pop bands Fun Boy Three and Bananarama can say it far more succinctly than I can, “It...
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5 min read
The Power Of Writing
When I was hospitalised 7 years ago for severe depression, my husband used to give me three words a day and I had to write a poem for each w
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