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Exploring Anger in Therapy
How we manage our negative feelings is usually learned. I believe that whatever is learned can be unlearned even later in life. It is never
3 min read


Why do fictional therapists get it wrong?
While there is a degree of overlap in the business of psychotherapy and fiction, their overall goals don’t completely align. In therapy, ten
5 min read


The Power Of Writing
When I was hospitalised 7 years ago for severe depression, my husband used to give me three words a day and I had to write a poem for each w
5 min read
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