The forgotten partner - the challenges of expatriation
In my therapy practice, I work with different profiles of women. They are mothers and wives (or partners), some of them left their career fo
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3 min read
How Your Senses Can Soothe Anxiety
In this exercise you will use all five of your senses: sight, touch, taste, sound and smell. Some of your senses will be more well developed
2 min read
My Secret Worries - Attachment Anxiety
Until I started therapy recently, I had no idea that this was even a thing. I explained my situation and various bits and bobs and my therap
4 min read
"It's not you, it's me."
I've come to understand that the way we respond to people and our environment will often be a reflection of how we are feeling. Whether
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