In my therapy practice, I work with different profiles of women. They are mothers and wives (or partners), some of them left their career fo

In this exercise you will use all five of your senses: sight, touch, taste, sound and smell. Some of your senses will be more well developed

Until I started therapy recently, I had no idea that this was even a thing. I explained my situation and various bits and bobs and my therap

I've come to understand that the way we respond to people and our environment will often be a reflection of how we are feeling. Whether