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4 min read
Latest suicide statistics reflect the need for happier workplaces
People with mental illnesses often feel that they lack support in the workplace, and that they have to put on a ‘brave face’ and ‘muscle thr
5 min read
Is Mental Health Education the key to ending Stigma?
Speaking out and asking for help is a massive step, I have been suffering with depression for the last few months and it has been a lonely a
3 min read
Depression and Me (trigger warning)
It’s not that I am afraid of the word depression neither am I ashamed of it but in my eyes Depression was just a word that could literally m
3 min read
Break the Stigma: Safeguarding the Health of Generations
Recent studies show that one in ten children aged between five and sixteen years old shows signs of a mental health problem, and many contin
5 min read
The Glass Wall: Loneliness, Mental Health and Recovery
I am lonely. I am now in recovery from a decade of anorexia and it’s only now that I can fully admit to myself, and even fully feel, how lon
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