It’s not that I am afraid of the word depression neither am I ashamed of it but in my eyes Depression was just a word that could literally m

The following insights are collected from both my personal and my clinical experiences with depression. These suggestions are not exhaustive

Often a person living with depression will put on a mask of joy for the world around them, a mask of 'I'm alright thanks', a mas

Depression is today’s leading cause of “disability” and a spreading epidemic across the globe. 1 in 5 adults in UK suffer from Depression, w

In therapy, your trauma counsellor is your witness. The act of bearing witness does and can facilitate recovery. How is this possible you ma