Depression and Me (trigger warning)
It’s not that I am afraid of the word depression neither am I ashamed of it but in my eyes Depression was just a word that could literally m
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7 min read
Supporting A Loved One Suffering From Depression
The following insights are collected from both my personal and my clinical experiences with depression. These suggestions are not exhaustive
4 min read
The Stigma of Depression
Often a person living with depression will put on a mask of joy for the world around them, a mask of 'I'm alright thanks', a mas
11 min read
I feel trapped in Depression. Is there any hope?
Depression is today’s leading cause of “disability” and a spreading epidemic across the globe. 1 in 5 adults in UK suffer from Depression, w
3 min read
The Therapist: Bearing witness in the aftermath of violence
In therapy, your trauma counsellor is your witness. The act of bearing witness does and can facilitate recovery. How is this possible you ma
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