How Social Isolation and Loneliness Impacts our Health and Wellbeing
It’s counterintuitive that in a world filled with such densely populated cities and towns, that so many of us feel isolated. In a charity re
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4 min read
Struggling with acceptance: Ignoring our emotions
If we do acknowledge that we feel a particular way, we often feel ashamed for feeling that way and become self-critical, telling ourselves o
4 min read
The Divorce Group - can you digitise the benefits?
In a divorce support group, you can begin to talk about your painful experience, figure out how to have a better future relationship, and kn
4 min read
The Recovery Letters
I have to read a book. I fold back the spine a bit, look out of the window, take a deep breath and then look at the words. Nothing
4 min read
The Gallows Laugh
I’ve recently been introduced to the concept of the ‘gallows laugh’. Like when a word you’ve never seen before keeps cropping up in books, t
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