General anxiety and social anxiety can easily be managed, once you know how, and the first step is to understand what anxiety does to your b

I'm not the biggest traveller in the world, that's a given. However, recently if you've been following me on Twitter you would h

The dread started creeping in earlier and earlier until it branched out into my dreams, gripping my throat from the moment I woke up. Fear o

I started CBT at the start of this year, 4th January to be exact. My sessions are half an hour long, I've had four so far. I've lear

Although an anxiety attack does evoke the same flight, freeze or fight emotions that stress does, there are differences between the two. Str