Overcoming Anxiety
General anxiety and social anxiety can easily be managed, once you know how, and the first step is to understand what anxiety does to your b
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5 min read
How to Travel with Anxiety
I'm not the biggest traveller in the world, that's a given. However, recently if you've been following me on Twitter you would h
4 min read
Reframing anxiety attacks reclaimed my life
The dread started creeping in earlier and earlier until it branched out into my dreams, gripping my throat from the moment I woke up. Fear o
4 min read
CBT - Talking to a Stranger
I started CBT at the start of this year, 4th January to be exact. My sessions are half an hour long, I've had four so far. I've lear
4 min read
What Happens to Your Brain When Anxiety Attacks?
Although an anxiety attack does evoke the same flight, freeze or fight emotions that stress does, there are differences between the two. Str
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