Brightstars Project - From Empty Nest to Mentor
Feelings of loss and grief can occur during any major life transition but we can under-estimate the effect of children leaving home. Whilst
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3 min read
Safety: Finding Connection In Grief
She came back the next week a changed woman. She said they played some and the son gave her a hard time about not being able to play like h
5 min read
The Problem with Yelling
Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em
4 min read
Mindful Parenting: What My Sons Little Accident Taught Me
my older son Santi, came down to my office in tears. He doesn´t cry very often; so, I knew something was off. I left what I was doing, and v
6 min read
The psychology of relationships: stepping out of dysfunctional patterns and into a happier love life
At some point, we must get to know ourselves, we must heal and work on self-acceptance, on becoming an integer instead of acting as if we we
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