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Perfect Pacing: The Relationship between Running and Therapy
Whilst I was a counsellor in training, I became a runner. I’m still not sure if these were linked but I immediately noticed positive, and un
5 min read


Running Happy
I’ve always enjoyed and done quite well at running. At secondary school I used to run in the 800m and 1500m races when we competed. And I ne
3 min read
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