5 min readPerfect Pacing: The Relationship between Running and TherapyWhilst I was a counsellor in training, I became a runner. I’m still not sure if these were linked but I immediately noticed positive, and un
3 min readRunning HappyI’ve always enjoyed and done quite well at running. At secondary school I used to run in the 800m and 1500m races when we competed. And I ne