Dealing with Disappointment
Disappointment seems such a casual word for something that can haunt us. It is not like missing a party; disappointment can leave scars that
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2 min read
2020 Vision with Insight
While reflecting on this difficult time in history, I have some thoughts about how we might all benefit from the concepts of Positive Psycho
5 min read
I don't have all the answers but I do have the power to change this
I was thinking about a family but slowly over 2019 things started to “erode” me. The frustration was that I didn’t realise this. I didn’t ev
3 min read
It's Time To Wake Up
Good quality sleep it seems, should be considered as valuable a part of all our wellbeing as emotional and physical fitness. It is also pret
3 min read
...a day in my life with an Eating Disorder
As an individual recovering from an eating disorder I am faced with many challenges day in and day out. The question each day is, what do I
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