Disappointment seems such a casual word for something that can haunt us. It is not like missing a party; disappointment can leave scars that

While reflecting on this difficult time in history, I have some thoughts about how we might all benefit from the concepts of Positive Psycho

I was thinking about a family but slowly over 2019 things started to “erode” me. The frustration was that I didn’t realise this. I didn’t ev

Good quality sleep it seems, should be considered as valuable a part of all our wellbeing as emotional and physical fitness. It is also pret

As an individual recovering from an eating disorder I am faced with many challenges day in and day out. The question each day is, what do I