Running Towards Recovery: How Committing To Regular Exercise Transformed a Life...
Recovery from mental illness is complex as it fluctuates. It's not the same as a physical illness in the sense that you are ill, you get
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4 min read
Filtering Depression
This is the probably the most honest article I am going to write, I think the photo of me having a rubbish day should prove that on its own,
8 min read
The Humbling Gift of Deperation
My entire agenda seemed to revolve around gaining approval from the people who I was most afraid of. Throughout this period in my life I hur
4 min read
I am stronger than my Black Dog
I was blind to the effects it can also have on the people that love and care about you, when you are in a dark place you think people don’t
4 min read
Dance Movement Psychotherapy: reconnecting you to your authentic self
As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deepe
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