5 Insights About Addiction
Addiction often seems like a simple problem from the outside. It looks like a case of lack of impulse control. But while low impulse control
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3 min read
The Therapist: Bearing witness in the aftermath of violence
In therapy, your trauma counsellor is your witness. The act of bearing witness does and can facilitate recovery. How is this possible you ma
5 min read
Transformance - What Can Happen When Shame Lifts
In early sessions she had talked about her confusion, about her role as a younger daughter growing up in a large family and having to follo
5 min read
At 22, Mental Health Has Been A Lifelong Battle
I think that being raised in a family with autism present within the household and being afraid of myself and the world, because I saw the p
2 min read
Anorexia - what is it about?
All eating disorders can disguise themselves as a friend for many, many years. In recovery it is important to replace that friend with a goo
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