Sometimes saying “I am not okay” is the hardest thing to get out; slightly ironic really when everyone who knows me will tell you I never st

‘Thank goodness we’ve caught it early.’ These words truly set the wheels in motion for me. What had previously been an unconscious struggle

Recently, I had a long and exhilarating conversation with a male colleague who had sought to challenge some black and white (binary thinking

Once you or a loved one leaves rehab, the road to recovery is just beginning. Adapting to your life outside of rehab while remaining sober o

I am delighted to write about the self care that worked for me. Making sure you are taking care of your mind and body is so important. I wil