Dealing with Disappointment
Disappointment seems such a casual word for something that can haunt us. It is not like missing a party; disappointment can leave scars that
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1 min read
POEM: H.E.R.
Until I remembered a number of sharings,
Of personal stories. Of moments of loss and gain.
4 min read
Finding my feet; grounding, centring & emotional resilience
How easy is it for you to find space (literal, metaphorical, physical, mental, emotional) in your working day? Where do you go and what do y
7 min read
Unpacking Self-Care
The term 'self-care' is used a lot these days and this prevalence of use has also diluted the meaning of it to some extent. Anecdota
4 min read
10 self-care lessons you can learn from a Counsellor
Counselling is a demanding job and can be stressful. It is also wonderful: consistently challenging, inspiring and fulfilling. Supervision,
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