Do regrets stop you from moving forward?
Do regrets stop you from moving forward? In this darker time of the year, as the earth energy is drawing in and my own bodily energy is draw
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3 min read
Friendships - is it time to move on?
Friendships help us to feel like we belong, that these like minded people get us, that they have our back; but the reality is that sometimes
2 min read
Overwhelmed - This is how I feel in the run-up to therapy
Loneliness, constant arguments between my parts (with my wise adult slipping further and further away), so that it just seems impossible to
4 min read
The Art Of Rejection
Have you always known that you were not really wanted? Or, did you feel that you were not CHOSEN? That you were a mistake of some kind, or w
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