Whose fault is it?
I come from a long line of blamers. When something was wrong, my mom said it was my dad’s fault; my dad, of course, said it was my mom’s fau
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2 min read
Ways to support someone with a mental health illness
In honour of Mental Health awareness week, I want to share with you some of the ways you can support someone who you know or love. A simple
3 min read
What's Your Wellbeing Plan?
Do you have a physical fitness plan? Most people say 'yes', a few less say that they put their plan into action, but most of us know
2 min read
Through my eyes
Standing in front of myself, a perfect stranger. What a reflection reveals is not a distortion but rather a clearer reality. Because who els
5 min read
DOES DONALD TRUMP HAVE A PERSONALITY DISORDER?
This question seems to have exercised plenty of people recently, including some US voters, his fellow politicians, other world leaders, worr
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