Laughs in the therapy room
What I soon realised is that a therapist isn’t there to ‘fix’ you or to tell you what to do, which is what some can expect walking into ther
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2 min read
Twelve Days of Christmas - Some great tips for good mental health this festive season
On the first day of Christmas I truly gave to meA winter walk down by the sea On the second day of Christmas I truly gave to meTwo warm hugs
3 min read
Therapy: Deconstructing Competitive Commitments
Competitive commitments are one example of a seemingly unhealthy desire, at the core of a need to maintain an ambivalent situation, which is
4 min read
Washing Day
The stairs were steep, my legs short. It felt like climbing a ladder only with no sides to hold on to. At the top of the stairs I gathered u
3 min read
10 Acts Of Self Love
Overall mental health is connected to your physical health and you can heal your wounds if you recognise that this is what you want.
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