Well, personal boundaries are pretty much like the boundaries we have around our home or our property that keep us safe from intruders. Some

Aged 29 and I opened this up to the justice system and felt completely let down I was at angry at you! I felt like it was your fault for so

Well our minds are just like the backpack, and get so clogged up with thoughts, that as the years tick by, if we don't release some of t

You would think the answer would be nothing, yet the anxiety is still there, the overthinking of every decision made, apprehensive for what

When it comes to looking after your mental health, laughter is an effective self-care tool which helps lower stress hormones and boost the i