5 good things to say to your anxious friend
We all have this innate desire to make someone feel better with our words. It’s a curious one. Brené Brown says in her description of what e
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3 min read
Friendships - is it time to move on?
Friendships help us to feel like we belong, that these like minded people get us, that they have our back; but the reality is that sometimes
4 min read
Why Should We Talk About Mental Health, And what Does That Even Mean?
We are living in an age where mental health is a hot topic; more and more people are doing their best to lift the lid of taboo from mental h
4 min read
The forgotten partner - the challenges of expatriation
In my therapy practice, I work with different profiles of women. They are mothers and wives (or partners), some of them left their career fo
4 min read
How Winston Churchill Helped Me through My Divorce
As weeks passed by, I learned more about my self, grew a lot, and became much stronger in my ability to handle the stress. Throughout that t
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