We all have this innate desire to make someone feel better with our words. It’s a curious one. Brené Brown says in her description of what e

Friendships help us to feel like we belong, that these like minded people get us, that they have our back; but the reality is that sometimes

We are living in an age where mental health is a hot topic; more and more people are doing their best to lift the lid of taboo from mental h

In my therapy practice, I work with different profiles of women. They are mothers and wives (or partners), some of them left their career fo

As weeks passed by, I learned more about my self, grew a lot, and became much stronger in my ability to handle the stress. Throughout that t