Recovering from Burnout as a Therapist or Counsellor
We live in a culture that celebrates (and demands) an extreme dedication to work - where family time, hobbies, relaxation and even sleep are
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4 min read
The Art of being Selfish from the Mad, Sad, Dysfunctional Dad
I’ve always wanted to make people happy. Which is reflected in the jobs I’ve had in my life, and how my relationships have started and ended
2 min read
New research from Mind shows 18-24 year olds more likely to use healthy coping mechanisms at Christm
The mental health charity Mind has released new research suggesting that 18-24 year olds are more likely to practice healthy coping mechanis
4 min read
Looking after your wellbeing as the nights draw in...
For some people thoughts of autumn and winter can trigger anxious thoughts relating to the dark nights and mornings meaning it can be an inc
3 min read
All Work And No Play...
We know that play is vital to children. It’s an opportunity for them to explore and experiment with their world, to develop their intelligen
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