Whilst I was a counsellor in training, I became a runner. I’m still not sure if these were linked but I immediately noticed positive, and un

I have always been interested in running and in physical fitness. For me my mental health and physical health are very closely linked. If I

In essence this is not a book just about running, but a book about life and its challenges, and how within these challenges running impacts,

Often the opinions we decide about ourselves, come through the opinions of others. Crazily, we hand over our power to other people so they c

Since I started my counselling training last September I have also taken up running. This began as a self-motivated jog and walk in the park