Perfect Pacing: The Relationship between Running and Therapy
Whilst I was a counsellor in training, I became a runner. I’m still not sure if these were linked but I immediately noticed positive, and un
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5 min read
Why I went from running a half marathon to joining a couch to 5k
I have always been interested in running and in physical fitness. For me my mental health and physical health are very closely linked. If I
3 min read
Book Review: Running For My Life by Rachel Ann Cullen
In essence this is not a book just about running, but a book about life and its challenges, and how within these challenges running impacts,
4 min read
Valentines Day: The Best Kind of Relationship
Often the opinions we decide about ourselves, come through the opinions of others. Crazily, we hand over our power to other people so they c
5 min read
My Experiences of Dynamic Running Therapy
Since I started my counselling training last September I have also taken up running. This began as a self-motivated jog and walk in the park
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