Low self-worth is at the root of all of our problems
In short - everything comes down to how we feel about ourselves and how we feel we come across to other people.
Why do we all suffer with lo
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5 min read
Letting myselves finish...
In the last five years, my work as a client, as well as a therapist, spiraled in on a way of understanding the self that is shared by practi
4 min read
Dance Movement Psychotherapy: reconnecting you to your authentic self
As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deepe
8 min read
An Invitation To Gentleness
We can’t always choose what happens in our life or in the world, what we think or feel, but I trust we always can try to reflect and work on
8 min read
The Big Part: On Actors' Wellbeing
In 2017, I spoke about my drama school experiences at the Mental Health Conference for Performing Arts at the place I trained (1996-1999), R
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