In short - everything comes down to how we feel about ourselves and how we feel we come across to other people. Why do we all suffer with lo

In the last five years, my work as a client, as well as a therapist, spiraled in on a way of understanding the self that is shared by practi

As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deepe

We can’t always choose what happens in our life or in the world, what we think or feel, but I trust we always can try to reflect and work on

In 2017, I spoke about my drama school experiences at the Mental Health Conference for Performing Arts at the place I trained (1996-1999), R