Becky created her vision board privately with me online. A year later she reports on the “Never ever underestimate the power of...

Do you often feel like it’s hard to juggle all the different aspects of your life? Maybe you’re struggling to transition between them? It...

Your mind is one of your most precious assets. Within it, you experience every moment of life. Good mental health is closely linked to physi

One of my biggest crisis while a client and therapist occurred when I was diagnosed with cancer in 2012. You don't need to have been aff

Happiness will never truly be found in meeting someone else’s expectations of what ‘a good life’ looks like. Whether that be because we’ve b