The psychology of relationships: stepping out of dysfunctional patterns and into a happier love life
At some point, we must get to know ourselves, we must heal and work on self-acceptance, on becoming an integer instead of acting as if we we
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4 min read
Struggling with acceptance: Ignoring our emotions
If we do acknowledge that we feel a particular way, we often feel ashamed for feeling that way and become self-critical, telling ourselves o
7 min read
Unpacking Self-Care
The term 'self-care' is used a lot these days and this prevalence of use has also diluted the meaning of it to some extent. Anecdota
4 min read
10 self-care lessons you can learn from a Counsellor
Counselling is a demanding job and can be stressful. It is also wonderful: consistently challenging, inspiring and fulfilling. Supervision,
3 min read
Focusing Oriented Therapy - Including the wisdom of the moment
Have you ever gone to a therapist to just talk for an hour straight and though it feels good to vent, you notice that the perpetual cycle of
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