In essence this is not a book just about running, but a book about life and its challenges, and how within these challenges running impacts,

Though we should all try to make time to help other people in our lives, that shouldn't mean that you constantly ignore your own needs.

We all have an inner critic just waiting to spring to life as soon as we come up with an interesting idea or goal that we would like to achi

The charity was established back in 2009 by its CEO Kerry O'Brien to empower disadvantaged and vulnerable 8-19 year olds. Kerry, herself

Often the opinions we decide about ourselves, come through the opinions of others. Crazily, we hand over our power to other people so they c