How Your Senses Can Soothe Anxiety
In this exercise you will use all five of your senses: sight, touch, taste, sound and smell. Some of your senses will be more well developed
top of page
5 min read
The Problem with Yelling
Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em
4 min read
Opinion: When Love Is Poison: Waking Up To A Narcissistic Relationship
The narcissist knows the difference between right and wrong, but lacks empathy and so detaches themselves from this feeling and instead feel
8 min read
THE SELF-LOVE CHALLENGE - WHY LOVING OURSELVES SHOULD BE TRENDY
I associate self-love with self-CARE (self-Compassion, Acceptance, Respect and Esteem). How can we consider self-love without self-care? Can
4 min read
If at first you dont succeed..
“If at first you don’t succeed, try, try and try again.” If I’d have given up on my first attempt anything I do, I’d still be very stuck in
bottom of page