The Mental Health Benefits of Creating Art
If you are under a lot of stress and you don’t feel comfortable talking to someone about it, try expressing yourself without words. Drawing,
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4 min read
Valentines Day: The Best Kind of Relationship
Often the opinions we decide about ourselves, come through the opinions of others. Crazily, we hand over our power to other people so they c
8 min read
THE SELF-LOVE CHALLENGE - WHY LOVING OURSELVES SHOULD BE TRENDY
I associate self-love with self-CARE (self-Compassion, Acceptance, Respect and Esteem). How can we consider self-love without self-care? Can
2 min read
The Value Of Not Hiding Our Flaws
One of my clients - let's call him Ben - is a great manager. His team love working for him, he builds great working relationships with...
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