To honour ourselves fully we must recognise that we actually have the answers to our own questions within us. We simply need to take the tim

We know that play is vital to children. It’s an opportunity for them to explore and experiment with their world, to develop their intelligen

In my therapy practice, I work with different profiles of women. They are mothers and wives (or partners), some of them left their career fo

In early sessions she had talked about her confusion, about her role as a younger daughter growing up in a large family and  having to follo

Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em