Authenticity
To honour ourselves fully we must recognise that we actually have the answers to our own questions within us. We simply need to take the tim
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3 min read
All Work And No Play...
We know that play is vital to children. It’s an opportunity for them to explore and experiment with their world, to develop their intelligen
4 min read
The forgotten partner - the challenges of expatriation
In my therapy practice, I work with different profiles of women. They are mothers and wives (or partners), some of them left their career fo
5 min read
Transformance - What Can Happen When Shame Lifts
In early sessions she had talked about her confusion, about her role as a younger daughter growing up in a large family and having to follo
5 min read
The Problem with Yelling
Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em
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