5 Tips to Workplace Wellbeing: making the most of those sunny days
Summer is well and truly underway and it's a great time to get out there, take advantage of what's on your doorstep and improve your
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5 min read
Self Care in a Tea Cup
We can develop and nurture a Self Care lifestyle if we take responsibility for our own emotional and physical health. It’s a choice, but it’
5 min read
7 Tips for Self Care During Addiction Recovery
Addiction can grab hold of anyone, showing no bias when it searches for victims. As if the torment of addiction isn’t enough, addiction...
4 min read
Navigating Your Media Footprint as a Counsellor?
If you’re about to meet someone new for the first time, what do you do? You look them up online, right? Let’s face it, we all do it. Whether
4 min read
Personal Development Groups
PD groups: Bemused Bewilderment …. And then I remembered Goffman Like many other courses, my counselling training includes a personal develo
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