At this time of year, life can feel louder. The invitations, expectations, family pressures and emotional load all stack up and before you know it , your energy is in limited supply. For many of us, the hardest part isn't the busy calendar, it's the guilt that shows up when we try to protect our own wellbeing. But here is the truth: Boundaries aren't barriers between you and others, they are bridges back to yourself. When you set a boundary, you're not being difficult, distan

I have been thinking about my body - again! Wondering who is my body anyway? Is she a vessel, or just a suit of meat? Is she me? Is she

One of the most powerful things someone has ever said to me was ‘You wouldn’t speak to your best friend like that so why do you speak to you

As we are now in another full lockdown I wanted to offer some advice to new mums who are struggling with their mental health. For some mums

Think back for a moment to when you were a child; when you would happily sit colouring a picture for hours at a time. This simple act of col