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6 min read
Some Surprising Things About Stress
We say it all the time: ‘I’m so stressed!’ but do we actually know what we’re saying? The word ‘stressed’ is over-used as often as...
3 min read
Workplace Stress - are you hitting a 'bum' note?
This is what happens to the human emotional machine when we push ourselves hard for long periods of time without clearly knowing …
0 min read
Quotes - Self Love
Self love isn't learned in a day or even a lifetime, it's passed on through generations - Dionne Davies
4 min read
The Irony Of Self-Care
Although primarily around concepts such as burnout, vicarious trauma, compassion fatigue and secondary trauma, as an antidote to listening
4 min read
Why Self Care Is Important To Mums
self-care when you are a mum is an absolute must. When you make time for yourself something magical happens! Your batteries become charged
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