Twelve Days of Christmas - Some great tips for good mental health this festive season
On the first day of Christmas I truly gave to meA winter walk down by the sea On the second day of Christmas I truly gave to meTwo warm hugs
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5 min read
The Masks We Wear
Through recent years there have been many losses and changes, so where do I hold my grief? When and where do I feel it? Can it be allowed ou
8 min read
Empty Nest: change takes time
As tough as it is, it’s important to help them adjust before, or at the same time, as we ourselves are doing. They must learn this skill fro
6 min read
Starting Up In Private Practice - do you know where to start?
Recently, I’ve started private practice. I’m a serial procrastinator, I talk and talk and talk about doing something but never get around to
3 min read
When life's busy making time for self-care is a necessity
Whether it be on a positive social media post, in a book or in the therapy room. The increase in the use of the term is helping to raise awa
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