How Your Senses Can Soothe Anxiety
In this exercise you will use all five of your senses: sight, touch, taste, sound and smell. Some of your senses will be more well developed
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4 min read
3 Mindfulness Practices That Might Just Improve Your Life
More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happ
3 min read
'mycoocoon' colour therapy delighting my senses
We’re obsessed with finding ‘wellness.’ But quite what that means or how to find time for it in a frantic world remains a challenge. mycooco
4 min read
A Mindful Autumn Walk
Bring balance to body and mind by taking a mindful autumn walk. Bath CBT therapist Ali Binns gives her tips on mindful walking.
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