A Time for Self Reflection (Trigger Warning)
There was a time when I couldn’t look in the mirror. I would avoid them at all costs. Accidentally catching my reflection in a shop window w
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5 min read
Binge Eating Disorder - The Most Hidden of all the Eating Disorders (Trigger Warning)
I’ll only have one, and before long the whole packet is eaten, and you end up feeling guilty and disappointed in yourself. Then shame and di
4 min read
You Are Loved: A Letter To My 13-Year-Old Self
Aged 29 and I opened this up to the justice system and felt completely let down I was at angry at you! I felt like it was your fault for so
7 min read
I lost a lot through not learning to manage my emotions - The long term impact of Anorexia and Abuse
Hope Virgo, Author and Mental Health Campaigner
Anorexia will tell you what it gives you is worth listening to but trust me it isn’t. I hid
2 min read
The right to choose more than black and white
Recently, I had a long and exhilarating conversation with a male colleague who had sought to challenge some black and white (binary thinking
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