Quick question, does anyone feel stuck? It can be regarding anything. Stuck with your job? Your lack of your job? Your partner? Not...

There was a time when I couldn’t look in the mirror. I would avoid them at all costs. Accidentally catching my reflection in a shop window w

I’ll only have one, and before long the whole packet is eaten, and you end up feeling guilty and disappointed in yourself. Then shame and di

When I was younger I used to wish I was a kind person. I remembered seeing gentle, kind people who were empathic and supportive of other peo

Well our minds are just like the backpack, and get so clogged up with thoughts, that as the years tick by, if we don't release some of t