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5 min read
A Crying Shame: Why is it so Hard to Cry?
Crying in society as a result or pain? If you’re outside, in front of people? They’ll look the other way, walk faster or cross the road… But
8 min read
The Humbling Gift of Deperation
My entire agenda seemed to revolve around gaining approval from the people who I was most afraid of. Throughout this period in my life I hur
7 min read
PTSD: My Path To Knowing Myself
I remember telling myself that I was broken and everyone else was normal and I was not. For this reason I kept the truth of the thoughts run
7 min read
Supporting A Loved One Suffering From Depression
The following insights are collected from both my personal and my clinical experiences with depression. These suggestions are not exhaustive
4 min read
The Stigma of Depression
Often a person living with depression will put on a mask of joy for the world around them, a mask of 'I'm alright thanks', a mas
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