If this is something you’re considering - or even if you’ve been in private practice for a while - you probably have plenty of questions, fr

Everyone experiences Anxiety at some point in their lives, sometimes it's mild and short lived but at others it totally takes over, affe

This is the probably the most honest article I am going to write, I think the photo of me having a rubbish day should prove that on its own,

As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deepe

To honour ourselves fully we must recognise that we actually have the answers to our own questions within us. We simply need to take the tim