“For what man had rather were true he more readily believes.…numberless in short are the ways, and sometimes imperceptible, in which the aff

The menopausal transition is said to represent a ‘window of vulnerability’ for women. Hot flushes and night sweats are well-known symptoms b

When I was younger I used to wish I was a kind person. I remembered seeing gentle, kind people who were empathic and supportive of other peo

Well our minds are just like the backpack, and get so clogged up with thoughts, that as the years tick by, if we don't release some of t

Talking has almost become ‘out of fashion’, could this be a primary factor of the rise in mental health? I fully believe that when you are s