The idea of change fills me with dread – like it does with most people. As human beings, we tend to become very comfortable with our lives

Part of me thinks that it is a little bit of shame, part of me thinks it’s the embarrassment of appearing weak to others and another part...

Crying in society as a result or pain? If you’re outside, in front of people? They’ll look the other way, walk faster or cross the road… But

Normal. When suffering low mental health, we often turn this into Paradise. A promised land tantalisingly out of reach

Recovery from mental illness is complex as it fluctuates. It's not the same as a physical illness in the sense that you are ill, you get