Embracing Change
The idea of change fills me with dread – like it does with most people.
As human beings, we tend to become very comfortable with our lives
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3 min read
Why do we feel like we have to keep mental health a secret
Part of me thinks that it is a little bit of shame, part of me thinks it’s the embarrassment of appearing weak to others and another part...
5 min read
A Crying Shame: Why is it so Hard to Cry?
Crying in society as a result or pain? If you’re outside, in front of people? They’ll look the other way, walk faster or cross the road… But
4 min read
Mental Health: Why the importance of being normal?
Normal. When suffering low mental health, we often turn this into Paradise. A promised land tantalisingly out of reach
5 min read
Running Towards Recovery: How Committing To Regular Exercise Transformed a Life...
Recovery from mental illness is complex as it fluctuates. It's not the same as a physical illness in the sense that you are ill, you get
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