This is the probably the most honest article I am going to write, I think the photo of me having a rubbish day should prove that on its own,

Speaking out and asking for help is a massive step, I have been suffering with depression for the last few months and it has been a lonely a

I want to spread the word and reach out to others who feel that they have to fight this alone, you really don’t and I know exactly how you f

I was blind to the effects it can also have on the people that love and care about you, when you are in a dark place you think people don’t

Anyone being consumed by their pain and suffering will understand the need to be heard, the need to have their feelings acknowledged and val