Practising Gratitude: How to Foster a Positive Mindset in these Uncertain Times
It’s been said that gratitude is one of the great keys to happiness; that by becoming consciously grateful, we can foster a more positive en
top of page
1 min read
POEM: Reflect...
Come sit down and reflect for a while
Pleasant and slowly let’s bring to the boil. The troubles struggling away and suppressed
1 min read
Our minds
Complex. Often misunderstood. Stress.
Regrets. Pains withstood. A beautiful mess.
5 min read
An honest account of one therapists year in reflection…
When the pandemic initially began back in March 2020, I had just returned to a counselling role offering telephone counselling on a helpline
7 min read
At a standstill what next? Don't let COVID stop you.
Sponsored Content When outward circumstances are beyond your control, it may not be obvious what to do next or to feel motivated beyond...
bottom of page