It’s been said that gratitude is one of the great keys to happiness; that by becoming consciously grateful, we can foster a more positive en

Come sit down and reflect for a while Pleasant and slowly let’s bring to the boil. The troubles struggling away and suppressed

Complex. Often misunderstood. Stress. Regrets. Pains withstood. A beautiful mess.

When the pandemic initially began back in March 2020, I had just returned to a counselling role offering telephone counselling on a helpline

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