WIN A LUMIE BODYCLOCK IRIS 500 COMPETITION We're giving away a Lumie Bodyclock IRIS 500 to help you wake in the morning which combines t

What is Selfcare all about – I would suggest we keep it simple! SelfCare is suddenly all over the wellbeing press, such a simple concept, bu

The dread started creeping in earlier and earlier until it branched out into my dreams, gripping my throat from the moment I woke up. Fear o

Does shopping as a therapy help with depression? Studies say yes! Whilst I was shopping in the Westfield mall this weekend, I heard two wome

Almost a hundred years ago Sigmund Freud wrote the following as a reflection of his work in psychotherapy and warning for future therapists: