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4 min read
7 Stress Survival Tips to Get a Calm and Peaceful Christmas Season!
Just beautiful.
So now it is time to start making the perfect Christmas and New Year Holidays – for everyone, including yourself. The earlie
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3 min read
Coping with Christmas
spend time and socialise with those who you care about the most. Whilst you may feel pressure to spend time with family, try to find a balan
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4 min read
Roll up! Roll up! The rollercoaster begins!
It had to happen sooner or later, after coasting along for the first few weeks, being excited by what was to come, the new way of...
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6 min read
Some Surprising Things About Stress
We say it all the time: ‘I’m so stressed!’ but do we actually know what we’re saying? The word ‘stressed’ is over-used as often as...
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4 min read
The Irony Of Self-Care
Although primarily around concepts such as burnout, vicarious trauma, compassion fatigue and secondary trauma, as an antidote to listening
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